Healthy Teriyaki Sauce Recipe

chickenteriyaki (Chicken Teriyaki on a bed of quinoa)

I love chicken teriyaki and after the most recent Master Chef where the one team made chicken teriyaki for the elementary students I have just been craving it! So today, I decided to come up with a healthier version of the teriyaki sauce because it’s usually loaded with calories and well this is great!

What you’ll need;

1/2 cup of low sodium Soy sauce
1/4 cup white wine
1 clove of ground/mashed garlic
1/4 tsp ginger
1/4 tsp onion powder
1 tablespoon sugar

Total calories: 96

You can use this on steak, chicken, quinoa, or whatever you’d like! Definitely healthier than the alternative of 273 calories for regular teriyaki sauce!



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