The Flat Belly Berry Smoothie, is super delicious and makes a great breakfast or dessert :)
What you’ll need
– 3 ounces vanilla nonfat Greek yogurt
– 1 tablespoon almond butter
– 1/2 cup frozen blueberries
– 1/2 cup frozen pineapple
– 1 cup kale
– 3/4 cup water
– Place all the ingredients in a blender and mix until smooth and enjoy!
There have been studies that show that dieters who eat yogurt everyday with their diets lose 81% more belly fat than those who don’t,
almonds are packed with nutrition and monosaturated fat which targets belly fat specifically. Blueberries reduce belly fat, lower triglyceride levels, fight free radicals and can even lower cholesterol.
Pineapple is a natural anti-inflammatory that burns fat and helps you to digest food and kale helps fight against belly fat growing. So when you put them all together and drink it? You have a super fat blaster and flat ab drink that tastes delicious!
So flatten your belly by drinking some smoothies!