If you’re like me, you probably don’t want a saggy gross butt that looks like someone slapped some lunch meat onto two thighs. So for the ultimate bikini butt workout, to make your buns firm and lifted, you can do these exercises once a day. Be careful with your knees when doing squats and lunges (I totally wrote lunches, because I’m hungry and it’s lunch time). Keep your knees from going over your toes. You want to drop straight down and come up, and stick your bum back like you are sitting in a chair when you do squats.
Here’s to a happy summer butt!