Crazy moving week and a gluten free unfried chicken recipe!

I know I have been seriously neglecting you this week. We are in the process of moving and there are boxes of stuff sitting all around right now, everything is chaos as we try to get everything where it needs to be! The good thing is, I don’t need to go to the gym because lifting heavy boxes and walking up and down stairs and going back and forth 8,000 times has it’s benefits of being a full body workout.

The good news is, I have a delicious recipe for you today and I know you’re going to love it!

Flickr: Andrew-Hyde

(Photo credit, Flikr: Andrew-Hyde)

Gluten Free Unfried Chicken  🙂

Calories per serving: 310

¾ cup Bisquick Gluten Free mix
½ cup grated Parmesan Cheese
1 tsp. Paprika
½ tsp. Garlic Salt
1 pound Boneless Skinless Chicken Tenderloins
2 eggs, slightly beaten
3 TBS butter, melted

Mix Bisquick, Parmesan, Paprika, and Salt together.
Line a cookie sheet with foil, and spray lightly with cooking spray.
Dip chicken into eggs then Bisquick mixture. Place chicken on cookie sheet
Repeat, by re-dipping the coated chicken into eggs then Bisquick mixture and returning to cookie sheet
Drizzle olive oil over the chicken
Bake at 450 degrees F for 8 minutes, and flip chicken
Return to oven and bake for another 8 minutes or until chicken is no longer pink in the center.

Yum! Now you have dinner all planned out for you 🙂

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