Pancake in a Mug

Good morning everyone! I’m here to give you an awesome recipe, Pancake in a Mug. This is super easy and one of my daughter’s favorites! It’s also sugar free, gluten free, low carb, high protein, you know, awesome!

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What you’ll need

pancakeinamug

1 mug (the mug I used in the picture is 12oz, you really only need a 6oz mug for this recipe 🙂 )

1 egg
1/4 cup blanched almond flour
2 packets of Truvia (or 1/4 tsp stevia)
1/4 tsp baking powder
1/2 tsp vanilla
2 tbsp melted butter
1/2 tsp maple flavoring (optional, my daughter loves this and it cuts down on needing syrup!)
2 tbsp buttermilk or heavy cream (optional)

Put all of the ingredients in a mug and mix and cook in the microwave for 1 minute 30 seconds.

pancake in a mug

 

Enjoy!

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4 thoughts on “Pancake in a Mug

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