Toastless French Toast in a Mug

I love mug recipes, they are simple, fun and delicious. Today’s recipe is Toastless French Toast in a Mug! Low carb, high protein, good fats, no sugar, no flour! I actually learned this recipe from my grandma who is gluten intolerant and so she has to avoid bread or flour, she made this because she still wanted to eat french toast and this was a good substitute 🙂 This tastes delicious, but it does have an egg texture since we are making flavored eggs. If you’d like more of a toast texture, you can add 1/4 cup of almond flour to keep it gluten free and low carb, or you can add 1/4 cup all purpose flour if you don’t have any dietary restrictions. 🙂

French toast in a mug

What you’ll need:

1 egg
1/4 tsp baking powder
1 tbsp coconut oil
3TBSP heavy cream
dash of cinnamon
dash of pure vanilla
dash of maple flavoring
2 packets of Truvia (or 1/4 tsp stevia)

 

Mix everything together, microwave for 1 minute 50 seconds (900 watt microwave)

French Toast in a mug

 

Enjoy!

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