1 Minute Chocolate Chip Cookie in a Mug

It’s Wednesday, middle of the week, we all need a pick-me-up, so here you’ll find the 1 Minute Chocolate Chip Cookie in a Mug!




What you’ll need:

3 tbsp almond flour
2 tablespoons Truvia baking blend or 3 packets of Truvia 1 tbsp melted butter
1/2 tsp vanilla
tiny sprinkle of salt
1 egg yolk
Chocolate chips (I use 70% dark chocolate)

Mix it all together, microwave for 1 minute, and enjoy!


3 minute Pumpkin Pie in a Mug

Okay, seriously everyone, this 3 Minute Pumpkin Pie in a Mug is my favorite recipe so far. It’s soooo good. Yum! I actually had to make one for each person, because everyone wanted some when they tasted it!

Pumpkin Pie in a Mug

What you’ll need:

1/2 cup Pumpkin Puree
2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia)
1 egg
1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice
1/4 tsp baking powder

Mix it all together and microwave for 3 minutes (900 watt microwave). Add some whipped cream and enjoy this treat that seems like it should be bad for you, but is totally healthy!


Gluten Free Red Velvet Cake in a Mug

Red Velvet Cake in a Mug

Today I bring you Gluten Free Red Velvet Cake in a Mug!


Red Velvet cake is my husband’s favorite, so I figured why not have it for breakfast!?


What you’ll need:

1/4 cup almond flour

2 tsp unsweetend cocoa powder

3 tbsp butter

4 packets of Truvia (or about 2 teaspoons)

1 egg

1/8 tsp baking powder

1/8 tsp vanilla

Tiny bit of salt (just a little!)

1/2 tsp red or pink food coloring

Mix it all together, microwave for 1 minute 30 seconds, top with whipped topping and there you have it, delicious red velvet cake that is gluten free and sugar free and good for your waistline!


Coffee cake in a Mug

Day 6 Coffee Cake in a Mug!


Coming to you from out of state still, you’ll know when I’m back if you see good quality pictures again lol.

What you’ll need
1tbsp butter softened but not melted
1tbsp truvia
1 egg
1/8 tsp baking powder
A few drops of vanilla
2tbsp almond milk or heavy cream
1/4 cup almond flour

For the crumb topping

1tbsp butter softened
1tsp truvia
2tbsp almond flour
Dash of cinnamon

Mix the butter and truvia together to create a cream, then add the egg and mix that in. Then add in the remaining ingredients.

To make the crumb mix the butter, truvia, flour and cinnamon together and place on top.

Microwave for 1 minute and 30 seconds. This one puffs up quite a bit! For reference I used a 6oz mug, so you might want to use 8oz or so to keep it all inside and not let the crumbly stuff falling all over lol.


**EDIT: A lot of comments were saying that the crumble would fall to the center of the mug. I had NO idea why this was happening because it was not happening to me. When suddenly the shape of the mug dawned on me! I am using a short 6oz mug, many were using larger mugs. If you use a small mug the topping doesn’t sink, whereas with a larger mug it does. **


Eggless Apple Cinnamon Cake in a Mug

Alright so today is day 5 of the “In a mug” series! Today I’m going to show you how to make Eggless Apple Cinnamon cake, it’s delicious, seriously. Also I upgraded my phone yesterday so hopefully the picture looks a little nicer! 😀


Eggless Apple Cinnamon Cake

2 Tbsp unsweetened applesauce
1 Tbsp melted butter
1 Tbsp heavy cream
1/4 cup + 1 Tbsp almond flour
2 1/2 tbsp truvia
3/4 tsp ground cinnamon
1 dash ground nutmeg (optional)
1/4 tsp baking powder
A pinch of salt
1 tbsp pure maple syrup (optional but tasty)

Mix everything together and microwave for 1 minute. If you poke it with a fork and the fork doesn’t come out clean microwave it for another 20 seconds. Top with some whipped cream and enjoy!

Strawberry Shortcake in a Mug


Strawberry Shortcake in a Mug, because who could resist?! You’ll have to forgive my iPhone picture! We are out of state for the next few days and the only way to access internet here is via my phone! But I was determined to bring you a new in a mug recipe. This had rave reviews from my in laws who ate the tester 😉 

1/2 cup of almond flour 

3 tablespoons of truvia 

1/4 tsp baking powder 

1/4 cup of butter cut into cubes

1/2 egg

3 tbsp almond milk or heavy cream 

Strawberries and whipped cream for topping.

Mix all of the dry ingredients together then cut the butter in with a fork or your fingers, it should be crumbly. Once the butter s mixed in add the egg and milk, mix well and microwave for 2 minutes and 30 seconds. Add whipped cream and strawberries and enjoy! 



Flourless Chocolate Cake in a Mug!

Alright, so who loves chocolate cake? Everyone, right? Today in my “in a mug” series, I am going to show you how to make Flourless Chocolate Cake in a Mug! Woohoo! Do your little happy dance now! It’s 5 year old, sweet tooth approved too, score!

What you’ll need:

flourless chocolate cake


1 egg
2 tsp unsweetened cocoa powder
3 packets of Truvia (1/2 tsp stevia)
A dash of vanilla
A sprinkle of salt
2 tbsp almond milk (optional, just makes it a little more moist)

Mix everything together and microwave for 1 minute 30 seconds (900 watt microwave)

flourless chocolate cake

Are you wondering what’s inside of the cup?! It’s this!

A ceramic lobster inside of a Creature Cup! They are adorable and they have different designs like Octupus, T-rex, Frog, Elephant etc.  So cute!

Enjoy your fun brownie! 😀


Toastless French Toast in a Mug

I love mug recipes, they are simple, fun and delicious. Today’s recipe is Toastless French Toast in a Mug! Low carb, high protein, good fats, no sugar, no flour! I actually learned this recipe from my grandma who is gluten intolerant and so she has to avoid bread or flour, she made this because she still wanted to eat french toast and this was a good substitute 🙂 This tastes delicious, but it does have an egg texture since we are making flavored eggs. If you’d like more of a toast texture, you can add 1/4 cup of almond flour to keep it gluten free and low carb, or you can add 1/4 cup all purpose flour if you don’t have any dietary restrictions. 🙂

French toast in a mug

What you’ll need:

1 egg
1/4 tsp baking powder
1 tbsp coconut oil
3TBSP heavy cream
dash of cinnamon
dash of pure vanilla
dash of maple flavoring
2 packets of Truvia (or 1/4 tsp stevia)


Mix everything together, microwave for 1 minute 50 seconds (900 watt microwave)

French Toast in a mug




Pancake in a Mug

Good morning everyone! I’m here to give you an awesome recipe, Pancake in a Mug. This is super easy and one of my daughter’s favorites! It’s also sugar free, gluten free, low carb, high protein, you know, awesome!


What you’ll need


1 mug (the mug I used in the picture is 12oz, you really only need a 6oz mug for this recipe 🙂 )

1 egg
1/4 cup blanched almond flour
2 packets of Truvia (or 1/4 tsp stevia)
1/4 tsp baking powder
1/2 tsp vanilla
2 tbsp melted butter
1/2 tsp maple flavoring (optional, my daughter loves this and it cuts down on needing syrup!)
2 tbsp buttermilk or heavy cream (optional)

Put all of the ingredients in a mug and mix and cook in the microwave for 1 minute 30 seconds.

pancake in a mug